CATEGORIES

Starch

Broccoli Salad

317 calories

Broccoli, Sunflower seeds, Cranberry, Bacon, Onion, Cider vinegar, Mayonnaise, sugar

Snacks

Cranberry-Almond Energy Balls - 3 balls

170 calories

Almonds, sweetened dried cranberries, rolled oats, tahini, fresh lemon juice, pure maple syrup

Sauces

Cilantro Lime

65 calories

Greek yogurt, Honey, Olive oil, Lime juice, Garlic, Jalapeno

Drinks

Purple Smoothies

170 calories

Strawberries, frozen blueberries, banana, unsweetened cashew milk, cashew butter, hulled hemp seeds

Snacks

Cereal Bar - 25g

140 calories

Sugar, flour, shortening, glucose syrup, cornstarch, cocoa powder, whey powder, maltodextrin, milk powder, glycerin, salt, soy lecithin, vegetable oil, caramel, synthetic chocolate flavor

Starch

Chicken, Peppers & Pasta Casserole

443 calories

fusilli, sweet peppers, chicken breast, extra-virgin olive oil, salt, ground pepper, fennel bulbs, shallot, all-purpose flour, low-sodium chicken, dry white wine, crème fraîche, fresh chives, lemon juice, Kalamata olives, panko breadcrumbs

Salad

Southwestern Salad with Black Bean

235 calories

Avocado, Fresh cilantro, Nonfat plain yogurt, Scallions, Garlic, Lime juice, Sugar, Salt, Mixed greens, Black beans, Corn, Tomatoes

Sauces

Organic Creamy Ranch

85 calories

High oleic sunflower oil, water, lemon juice, mustard (vinegar, water, mustard seeds, salt, spices), cage free salted egg yolks, distilled vinegar, sea salt, black pepper, onion powder, dill, garlic powder, parsley, whole egg

Meat

Juicy Griddled Steak & Chunky Chips

450 calories

potatoes, olive oil, paprika, lean beef rump steak, tomato, button mushrooms, mixed leaf salad

Starch

Vegan Tomato & Balsamic Mediterranean Pasta Salad

481 calories

pasta, asparagus, peas, cherry tomatoes, olive oil, garlic, sugar, balsamic vinegar, water, cornstarch, salt, baking soda, baby spinach, handful basil

Salad

Balsamic-Salmon Spinach Salad

265 calories

salmon fillet, balsamic vinaigrette, fresh baby spinach, avocado, walnuts, toasted, sunflower kernels, dried cranberries

Drinks

Tomato Juice

45 calories

Tomato, Extra virgin Olive oil, Honey

Meat

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

463 calories

Sesame oil, Low-salt soy sauce, Ginger, Garlic clove, Honey, Sweet potatoes, Lime, Skinless Salmon fillets, Broccoli, Sesame seeds, Red chilli

Meat

Barbacoa Beef Lettuce Wraps

478 calories

Chuck Roast, Chipotles, Adobo sauce, Garlic, Onion, Spices, Cilantro, Beef broth, Lime juice, Apple cider vinegar, Salt, Pepper, Oil

Salad

Shrimp Scampi Spinach Salad

201 calories

butter, shrimp, garlic cloves, fresh parsley, fresh baby spinach, cherry tomatoes, halved Lemon halves, salt, ground pepper, sliced almonds, Parmesan cheese

Salad

Zesty Steak Salad

218 calories

beef top sirloin steak, Worcestershire sauce, onion, green pepper, julienned, butter, shredded lettuce, cherry tomatoes, Salsa

Sauces

Zesty Homemade Italian Dressing

80 calories

extra virgin olive oil, red wine vinegar, real maple syrup, salt, ground black pepper, Worcestershire sauce, garlic

Starch

Japanese prawn and ginger soba salad

422 calories

dried soba noodles, cucumber, prawns, green shallots, pink Japanese pickled ginger, sesame seeds, sesame oil, soy sauce, rice wine vinegar, honey, fresh ginger

Drinks

Strawberry-Chocolate Smoothies

160 calories

Strawberries, unsweetened chocolate almond milk, almond butter, unsweetened cocoa powder, honey

Drinks

Whipped Frozen Lemonade

167 calories

Homemade lemon syrup, full-fat coconut milk

425

Easy Sesame Chicken with Green Beans

calories

bone-in chicken thighs, sesame oil, garlic powder, salt, green beans, hoisin sauce, sesame seeds, scallion

Sauces

Wasabi Mayo

50 calories

Wasabi powder, Mayonnaise

Salad

Watermelon & Goat Cheese Salad with Citrus Vinaigrette

227 calories

Extra-virgin olive oil, Orange juice, Red-wine vinegar, Salt, Ground Pepper, Mixed salad greens, Watermelon, Goat cheese, Red onion, Hazelnuts

Sauces

Lite Chunky Blue Cheese

70 calories

Cultured nonfat buttermilk, water, soybean oil, blue cheese, distilled vinegar, buttermilk, contains less than 2% of salt, natural flavor (includes milk), egg yolks, xanthan gum, lactic acid, spice, garlic

Drinks

Detox Juice

95 calories

Tomato, Broccoli, Cabbage, Apple, Banana

Starch

Greek Pasta Salad

480 calories

Tomatoes, Garlic, Extra-virgin olive oil, Red-wine vinegar, Similar-size pasta, Chickpeas, Cucumber, Feta cheese, Kalamata olives, Fresh oregano

Sauces

Ranch Dressing

145 calories

Mayonnaise, Sour Cream, Buttermilk, Salt, Black pepper, Garlic, Onion, Fresh Chives, Parsley, Dill

Meat

Spicy salmon & lentils

600 calories

curry paste, can green lentils, salmon fillets, olive oil, juice of lemon, baby spinach

Sauces

Honey Mustard

110 calories

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Stone Ground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices), Organic Honey, Organic Lemon Juice Concentrate, Sea Salt

Salad

Chickpea Tuna Salad

357 calories

Nonpareil capers, Shallot, Salt, Ground pepper, Can chickpeas, Tuna, Cherry tomatoes, Cucumber, Feta cheese, Dill, Extra-virgin olive oil, Baby spinach

Drinks

Beet Juice

62 calories

Apple, Red beet, Lemon, Celery, Ginger

Sauces

Balsamic Vinaigrette

109 calories

Olive oil, Balsamic vinegar, Dijon mustard, Honey, Garlic, Salt, Pepper

Drinks

Anti-Inflammatory Cherry-Spinach Smoothie

220 calories

plain low-fat kefir, cherries, baby spinach leaves, avocado, salted almond butter, ginger, chia seeds

Starch

Vietnamese Green Noodle Salad

515 calories

firm tofu, soy sauce, chili flakes, rice noodles, spring onions, Persian cucumber, parsley, mint, basil, jalapeño, white vinegar, maple syrup, olive oil, water, salt, black pepper

Salad

Cheese Salad

345 calories

Spinach, Peppercorns, Onion, Salt, Black pepper, Black olive, Honey, Cottage cheese, Cucumber, Tomatoes, Dijon mustard, Lemon juices

Snacks

Peanut Butter Energy Balls - 3 balls

210 calories

rolled oats, natural peanut butter, honey, chocolate chips, unsweetened shredded coconut

Snacks

1% Lowfat Cottage Cheese

160 calories

cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, vitamin a palmitate, enzymes.

Meat

Baked Herb Chicken Breasts with Couscous Meal Prep

635 calories

zucchini, red bell peppers, yellow bell pepper, red onions, garlic, couscous, vegetable broth, parsley, olive oil, salt, black pepper, skinless chicken breasts, olive oil, dried oregano, dried basil, garlic powder, salt, pepper

Starch

Roasted Sweet Potato and Beetroot Salad

578 calories

sweet potato, olive oil, beetroot, spring onions, baby spinach, chickpeas, lemon juice, soy sauce, peanut butter, maple syrup, hot water, salt, sesame seeds

Starch

Quick Salmon, Preserved Lemon & Olive Pilaf

605 calories

Brown rice, Vegetable stock, Salmon fillets, Cinnamon, Cumin, Turmeric, Lemon, Green olives, Parsley

Meat

Steak & Pepper Tartines with Arugula Salad

501 calories

Extra-virgin olive oil, Pepper, Onion mix, White-wine vinegar, Sandwich steak, Pepper, Salt, Shredded Gruyère, Baby arugula, Whole-wheat bread, Horseradish sauce

Starch

Vegetarian Ramen Noodle Salad in a Jar

521 calories

ramen noodles, eggs, carrot, cherry tomatoes, small zucchini, green onions, cup corn, sesame oil, soy sauce, sugar, rice vinegar, peanut butter, Salt, pepper

Salad

Smoky bbq drumsticks and carrot noodle salad

381 calories

chicken drumsticks, peri-peri seasoning, chilli jam, pumpkin, pepitas, rocket, carrots, unsweetened dried cranberries

Starch

Roast Chicken Thighs with Brown Rice & Salsa Verde

423 calories

Chicken thighs, Rapeseed oil, Garlic, Coriander, Parsley, Anchovy fillet, Capers, Lemon, Wholegrain rice, Baby leaf spinach

Salad

Fig & Goat Cheese Salad

340 calories

Salad greens, Figs, Goat cheese, Almonds, Oil, Balsamic vinegar, Honey, Salt, Pepper.

Salad

The Best High-protein Tangy Tempeh Salad

367 calories

radishes, cucumber, salt, tempeh, olive oil, green beans, maple syrup, soy sauce, tomato paste, paprika, sesame oil

Meat

Griddled tuna with bean & tomato salad

565 calories

fresh tuna steaks, olive oil, lemon juice, garlic clove, rosemary leaves, can cannellini bean, cherry tomatoes, red onion, bag rocket, wholegrain mustard, clear honey

Drinks

Spinach-Avocado Smoothies

230 calories

nonfat plain yoghourt, fresh spinach, banana, avocado, water, honey

Drinks

Chocolate Butter-Peanut Protein Shake

200 calories

unsweetened vanilla soymilk, banana, plain Greek yogurt, cocoa powder, natural peanut butter

Salad

Fresh Vegan Salad with Hummus

629 calories

spring mix or other leafy greens, sun-dried tomatoes, carrots, cucumber, watermelon radish, hummus, pepitas, hemp hearts, Microgreens

Snacks

Light Low-Moisture Part-Skim Mozzarella String Cheese - 28gram

60 calories

Part-skim milk, salt, enzymes (microbial), Vitamin A

Sauces

Hamburger sauces

110 calories

whole egg mayonnaise, American yellow mustard, sweet gherkins finely chopped, gherkin juice, white sugar, white wine vinegar, paprika, garlic granules, onion powder

Drinks

Carrot Juice

95 calories

Carrot, Beetroot, Apple, Coconut Water, Calamansi

Sauces

Curry Mayo

135 calories

Mayonnaise, Curry powder, Garlic, Honey, Lemon juice

Sauces

Remoulade

140 calories

mayonnaise, mustard, sweet paprika, Cajun or Creole seasoning, horseradish, pickle juice, hot sauce (Tabasco), clove garlic, minced and smashed

Meat

Cajun Salmon with Rosemary Sweet Potato Wedges

768 calories

Sweet potatoes, Olive oil, Rosemary, Salmon fillets, Cajun seasoning, Rocket, Sherry vinegar

Sauces

Thai Sweet Chilli

53 calories

Sweet Asian chilli sauce, Rice wine vinegar, Lime juice, Ground ginger

Salad

Creamy Apple Salad

169 calories

Mayonnaise, Sour cream, Honey, Lemon juice, Dijon mustard, Salt, Apple, Red grapes, Red cabbage, Celery, Dried cranberries, Walnuts

Sauces

Pomegranate poppy seed

50 calories

Buttermilk, Filtered Water, Yogurt, Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree, Whey Protein Concentrate, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice

Snacks

Dry fruit mix - 100gram

485 calories

26% cajou nuts, 25% dried cranberries (cranberries, concentrated apple juice, sunflower oil), 20% hazelnuts, 17% dried physalis (physalis, evaporated sugar cane juice), 12% pumpkin seeds. Source of magnesium. May contain traces of peanuts, gluten, milk, soya and other nuts.

Meat

Greek-style roast fish

388 calories

small potatoes, onion, garlic cloves, dried oregano, olive oil, lemon, tomatoes, fresh skinless pollock fillets, handful parsley

Drinks

Apple-Peanut Butter Smoothies

123 calories

unsweetened almond milk, apple, peanut butter, honey (Optional), vanilla extract, ground cinnamon, ice cubes

Drinks

Salary Juice

6 calories

Lime, Salary

Starch

Quinoa Salad

188 calories

Quinoa, Cucumber, Tomato, Black olives, Extra virgin olive oil, Balsamic vinegar

Starch

Potato salad with anchovy & quail’s eggs

171 calories

eggs, green beans, potatoes, anchovy, parsley, chives, lemon

Sauces

Barbecue

51 calories

ketchup, cider vinegar, brown sugar, pimentón (smoked Spanish paprika), ground cumin, kosher salt, freshly cracked black pepper

Drinks

Really Green Smoothies

146 calories

Banana, baby kale, unsweetened vanilla almond milk, avocado, chia seeds, honey

Starch

Sriracha Noodle

151 calories

Shirataki noodles, Garlic, Pepper, Carrot, Cabbage, Soy sauce, Vegetarian oyster sauce, Cornstarch, Dark soy sauce, Sugar, Sesame oil, Sriracha

Meat

Coconut-Curry Chicken Cutlets

387 calories

grapeseed oil, chicken cutlets, coconut milk, brown sugar, red Thai curry paste, lime juice, quinoa, fresh cilantro

Salad

Cauliflower Potato Salad

183 calories

Cauliflower florets, Extra-virgin olive oil, Scallions, Mayonnaise, Dill pickle, Flat-leaf parsley, Dijon mustard, Pepper, Boiled eggs

Meet

Steak & Broccoli Protein Pots

385 calories

Wholegrain rice mix with seaweed, Sushi ginger, Spring onions, Broccoli florets, Fat-trimmed fillet steak

Salad

salad with ginger soy dressing

195 calories

baby gem lettuces, frozen shelled edamame (soy) beans, carrots, radish, rice wine vinegar, reduced-salt soy sauce, caster sugar, onion, ginger, tomato purée, vegetable oil

Sauces

Pesto

50 calories

Sun dried tomatoes, Pine nuts, Basil, Olive oil

Starch

Thai spiced turkey patties with noodle salad

173 calories

turkey breast or fillet, lemongrass stalk, garlic cloves, zest and juice lime, low-sodium soy sauce, small bunch coriander, red chilli, nests medium wheat noodles, peppers stir-fry vegetables, sweet chilli sauce

Drinks

Kale Juice

33 calories

Kale, Green apple, Lemon, Cucumber, Fresh ginger

Starch

Gujarati cabbage with coconut & potato

199 calories

Charlotte or other new potato, sunflower oil, pinch asafoetida, black mustard seeds, cumin seeds, dried red chillies, fresh red or green chilli, cabbage, juice lemon, fresh coconut, toasted bunch of coriander

Salad

Cranberry chicken salad

190 calories

chicken breasts, olive oil, red onions, mixed leaves, cucumber, dried cranberries, cranberry sauce, juice lime

Sauces

Orange sauces

54 calories

orange juice, orange zest, rice vinegar, brown sugar, soy sauce, fresh ginger, garlic cloves, red chilli flakes, cornstarch

Snacks

Strawberry-Chocolate Greek Yogurt Bark - 25g

100 calories

whole-milk plain Greek yogurt, pure maple syrup, vanilla extract, strawberries, chocolate chips

Salad

Watermelon, prawn & avocado salad

178 calories

red onion, garlic clove, red chilli, juice lime, rice or white wine vinegar, caster sugar, watermelon wedge, avocado, small bunch coriander leaves, tiger prawns

Meat

Grilled Flank Steak with Tomato Salad

346 calories

tomatoes, fresh cilantro, extra-virgin olive oil, jalapeño pepper, garlic, salt, flank steak, ground pepper

Drinks

Berry-Mint Kefir Smoothies

137 calories

low-fat plain kefir, frozen mixed berries, orange juice, fresh mint, honey

Meat

Butterflied Ras El Hanout Chicken Breast with Chopped Salad

375 calories

Chicken breasts, Olive oil, Ras El Hanout, Lemon juice, Honey, Sumac, Tomatoes, Cucumber, Red onion, Flat-leaf parsley

Salad

Cucumber Tomato Onion Salad

194 calories

Ripe tomatoes, Cucumbers, Red onion, Fresh basil, Olive oil, Vinegar, Kosher salt, Ground black pepper

Starch

Fried Cauliflower with Vegetables

100 calories

cauliflower, onion, eggs, oil, carrots, peas, soya sauce, salt, pepper

Salad

Amish Broccoli Salad

144 calories

Mayonnaise, plain Greek yogurt, Lemon juice, Sugar, Ground pepper, Broccoli, Cauliflower, Cheddar cheese, Bacon, Red onion

Drinks

Water

0 calories

Water

Drinks

Hibiscus-Pomegranate Iced Tea

21 calories

hibiscus tea, pomegranate juice, water, Lemon wedges

Meat

Chicken steak

142 calories

boneless chicken breast, onion, garlic, seasoning, soy sauce, allulose

Starch

VIETNAMESE SHIRATAKI NOODLE SALAD

150 calories

avocado oil, shallots, scallions, sea salt, shirataki noodles, coleslaw, shredded green/purple cabbage, carrots, mint, cilantro, baby greens, lime juice, fish sauce, rice vinegar, honey, garlic, Thai chilis

Drinks

Green Tea

1 calories

Green tea leaves, water

Snacks

Cauliflower Chips - 50g

80 calories

riced cauliflower, grated Parmesan cheese, dried Italian seasoning, ground pepper, salt

Drinks

Matcha Green Tea Latte

86 calories

matcha tea powder, low-fat milk, honey

Salad

Cauliflower Potato Salad

61 calories

cauliflower, carrot, eggs, green onions, celery rib, pitted green olives, radishes, dill pickle, fat-free mayonnaise, Dijon mustard, salt, pepper

Meat

Steamed bass with garlic & chilli

188 calories

sea bass, green or red chilli, fresh root ginger, green cabbage, sunflower oil, sesame oil, garlic cloves, low salt soy sauce

Salad

Seven-Layer Salad

121 calories

Romaine lettuce, Frozen peas, Yellow bell pepper, Cherry tomatoes, Celery, scallions, Nonfat plain yogurt, Low-fat mayonnaise, Vinegar, Sugar, Garlic powder, Salt, Pepper, Reduced-fat Cheddar cheese, Fresh basil, Bacon

Starch

Oatmeal with Water

66 calories

Oatmeal, Water

Meat

Baked courgettes stuffed with spiced lamb & tomato sauce

198 calories

large courgettes, olive oil, small handful coriander leaves, lean minced lamb, each ground cumin, cayenne pepper, garlic cloves, cayenne pepper, cinnamon, coriander, cans chopped tomatoes, sugar

Sauces

Curry Ketchup

38 calories

Olive oil, garlic, onion, ketchup, curry powder, balsamic vinegar, sugar, salt, cayenne pepper, Worcestershire Sauce

Sauces

Wasabi Soy

24 calories

Soy sauce, Sesame oil, Rice vinegar, Wasabi paste

Starch

Butternut Squash & Red Pepper Soup Recipe

88 calories

red peppers, onion, garlic, butternut squash, low fat cream cheese, vegetable stock cubes

Sauces

Sesame Ginger

35 calories

Distilled Vinegar, Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Sesame Oil, Canola Oil, Pineapple Juice Concentrate, Less than 2% of: Sea Salt, Lemon Juice Concentrate, Garlic (Dried), Onion (Dried), Toasted Sesame Seed, Xanthan Gum (As a Thickener), Caramel Color, Crushed Red Chili Pepper.

Sauces

Harrisa

22 calories

coriander, cumin and fennel seeds, garlic cloves, red onion, red chillies, red pepper, olive oil

Meat

Chicken and Mushrooms

260 calories

Olive oil, Skinless chicken thigh, Flour, Cubetti di pancetta, Small button mushroom, Shallots, Chicken stock, White wine vinegar, Pea, Parsley

Meat

Lemon Garlic Shrimp

120 calories

Shrimp raw, peeled & deveined, Lemon Zest, Lemon Juice, Garlic,vSalt, Pepper, Paprika, Ghee, Fresh Parsley

Starch

Creamy Detox Soup

131 calories

Cannellini beans, Chickpeas, Onion, Garlic clove, Carrot, Red bell pepper, Zucchini, Pumpkin, Cabbage, Fresh spinach, Broccoli, Salt, Pepper, Vegetable bouillon, Dried oregano, Lemon juice, Nutritional yeast, Romano beans

Salad

Almond Strawberry Salad

77 calories

fresh baby spinach, fresh strawberries, honey-roasted sliced almonds, cider vinegar, honey, sugar

Sauces

Singapore Chili

17 calories

Grind Chilies, Shallots, Garlic, Ginger

Salad

Fattoush Salad

109 calories

Whole-wheat pita breads, Lemon juice, Extra-virgin olive oil, Salt, Pepper, Red cabbage, Romaine lettuce, Cherry tomatoes, Cucumbers, Scallions, Fresh parsley

Watermelon and Spinach Salad

84 calories

rice vinegar, lime zest, lime juice, canola oil, fresh gingerroot, garlic cloves, salt, sugar, pepper, fresh baby spinach or arugula, watermelon, cantaloupe, cucumber, fresh cilantro, green onions

Snacks

Beef Stick - 28g

100 calories

Beef, Water, Salt, Dextrose, Spices, Sugar, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite, in collagen casings. Sprayed with Potassium Sorbate to improve quality.

Sauces

Chasseur Sauce

38 calories

Onion, butter, oil, parsley, shallot, white wine, tomatoes

Drinks

Green Tea Fruit Smoothies

85 calories

unsweetened mixed fruit (peaches and pineapple), unsweetened green tea, honey, lemon juice

Salad

Peppery Fennel & Carrot Salad

87 calories

Carrots, Fennel, Peanut, Cashew nuts, Olive oil, Mustard seed, Lemon juice